I talked about this a while ago on THIS POST. Basically one day I went into town with my friends and this was an especially good day to blog about because I used A LOT of techniques to calm myself down.
distraction
Going back to school 2
It’s nearly my first day back at school – I’m dreading it!
However I have devised a few things to help me take my mind off of it / help make it a bit easier.
- Going to bed at 7:30 . When I say this I mean go up to bed and chill out not go to sleep.
- Have a bath before bed. I’m going to have a bath just so I can relax a bit because I know I’ll be stressing out.
- Keeping myself busy/ distraction. This is a technique that works wonders for me so I’ll probably work on doing some nice blogging things.
- Chocolate. I think this will help and will be really nice to because it gives off some kind of feel good hormone – I think.
- Ear seeds – I haven’t worn these for a while but I think I might try these again I do need to find them first though.
- Sleep – I don’t know how much I will get but the more the better !
- And on the day I know I will be seeing my counsellor .
I hop this helped you guys and that you are finding going back to school a tad easier than me and I promise in the end it will be fine! Even though I can’t get my head round that yet I know in my heart that it will be. Thanks for reading guys I hope you enjoyed it and that you will like and share and do all those lovely things.
Thanks for reading , Worry Warriors,
Win The Worry Wars
Something that we all need to understand
We all have some anxiety – it’s normal. If you on’t know why we have it it’s basically from the cave man days when we saw a lion we would sense fear and then run away, fight or flight. But whoever we are we all have anxiety but some have higher levels than others and chances are you reading this have an increased amount…. Continue reading
Have a laugh
So for this weeks post I thought we should do something funny and give you guys a couple of things to look at when you’re feeling down.
- Video chat a friend. We all (hopefully) have that one friend that makes us laugh and luckily mine is constantly on skype so I know I can pretty much talk to her where or whenever I need.
- Watch some funny videos. Ask anyone that knows me and they will agree if you can’t find me-I’ll be on youtube. The best thing is that there are so many good videos that are funny and one to suit everyone.
- Find/ do a hobby that you enjoy. I’m very much into photography and scrapbooking so anything that relaxes you or that you can do is great.
- Look up funny quotes on google images. I love the relatable/teenger posts there will always be one to make you smile.
- Read a funny book or watch a funny tv programme/movie.
I know todays post was quite short and sweet but I hope you guys enjoyed.
Thanks
Win the worry wars.
Win The Worry Wars 