Read this when your alone with anxiety

First off happy new year guys! I hope this year will be better to you than last especially for anxiety. 🙂

I found this online (I have forgotten where) and thought maybe you could use this when your alone and you feel anxious. Also it may be a good thing to say to someone you know if they’re very anxious. I have done it in a document so you can print it out if you need to but I have also written it down here incase you have any trouble opening the document. Note: I did adjust some words slightly to make it better.

Breathe. You’re going to be okay. Breathe, and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared and you’ve lived. Breathe, and know you can survive this. These feelings can’t break you. They’re painful and deliberating, but you can sit with them and eventually they will pass. Maybe not immediately, but some time soon, they are going to fade and when they do you’ll look back on this moment and laugh for having doubted your resilience.I know it feels unbearable right now, but keep breathing again and again. This will pass. I promise it will pass. xx


I hope you guys enjoyed todays post and you could relate to it. Maybe it has helped just now or you need to save it to help next time. Thanks so much for reading I truly love you guys xx


Win The Worry Wars


One thing I have learnt

Normally every other Wednesday I will find some cool videos for you guys to watch but this week I thought I’d do something different. Even though I’m not over this yet, the one thing I have learnt is that on the outside someone may act happy but notice I used the words act. I think I was like this I really don’t like people making a fuss so especially around my friends I would act happy but underneath I felt horrible. I know this may sound cheesy but don’t judge a book by its cover. If someone seems a bit less happy than normal try to figure out why that is you never know they may be in the same position as you!

Thanks for reading guys u hope you enjoyed don’t forget to like comment and follow me and also go check out the rest of the site-I dare you!

Thanks for reading
Win the worry wars