First off happy new year guys! I hope this year will be better to you than last especially for anxiety. 🙂
I found this online (I have forgotten where) and thought maybe you could use this when your alone and you feel anxious. Also it may be a good thing to say to someone you know if they’re very anxious. I have done it in a document so you can print it out if you need to but I have also written it down here incase you have any trouble opening the document. Note: I did adjust some words slightly to make it better.
Breathe. You’re going to be okay. Breathe, and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared and you’ve lived. Breathe, and know you can survive this. These feelings can’t break you. They’re painful and deliberating, but you can sit with them and eventually they will pass. Maybe not immediately, but some time soon, they are going to fade and when they do you’ll look back on this moment and laugh for having doubted your resilience.I know it feels unbearable right now, but keep breathing again and again. This will pass. I promise it will pass. xx
I hope you guys enjoyed todays post and you could relate to it. Maybe it has helped just now or you need to save it to help next time. Thanks so much for reading I truly love you guys xx
Win The Worry Wars