Anxiety

The first step

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It has come to my attention recently that I don’t really do things for people who have just started their anxiety journey.

One of my friends came to me saying they think think they have anxiety. We talked through it and I thought that she did have anxiety or she at least needed to talk to her parents about it. Obviously she was a bit nervous so we talked through how she could do it. Unfortunately, there is no magic way of doing it but I thought I’d give you some of my tips for telling someone: Continue reading →

Snarky comments

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Hi,

Apologies about last week i had a block but don’t worry I’m back and a year older .

Anyways, one thing I hate the most is comments dissing me about my anxiety or the fact that sometimes I struggle.

P.E every internet child’s worst nightmare but it happens and I do it twice a week without fail and tbh I’m really proud of that because that used to be one of my hardest problems. To make it even worse though, we had to do it with the boys- ok so pretty bad already and worrying me loads but it’s about to get a lot worse – it’s running laps of the court  and my normal p.e teacher isn’t there.

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Something that we all need to understand

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We all have some anxiety – it’s normal. If you on’t know why we have it it’s basically from the cave man days when we saw a lion we would sense fear and then run away, fight or flight. But whoever we are we all have anxiety but some have higher levels than others and chances are you reading this have an increased amount…. Continue reading →

A positive mindset

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So a few weeks ago I uploaded a post called _. This is sort of a follow on post because in that one I sort of told you to look at the negative side whereas today I’m here to talk about the positive side. So lets get started!

Your mind. Your mind controls everything. It makes every little choice whether that’s what you have for breakfast or wether you prefer Starbucks to Costa. It also controls your emotions and how you feel about certain things. You can look at life two different ways – the bad side or the good side. Often when you have anxiety your brain make you look at the bad side which is a huge challenge to try and change – But it is possible.

I believe that we can change the way that we think about things and we all just need all little more self belief. If you give up you will be missing out. All you need is a positive outlook and you can achieve your dreams.

I know you are probably sat behind that screen right now thinking ‘But I can’t do it’. The truth is you can and you will. I bet you have heard this a million bazillion times before and it is true. So one of my little resolutions is to be more positive and to have more of a positive mindset towards things.

Anyway, thanks for reading don’t forget to like comment and follow and I will see you all next week bye for now!

Thanks for reading,

Win The Worry Wars

An acrostic poem

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Hi guys so today I thought I’d do something a little different. I made and acrostic poem about anxiety. I really hope you enjoy – feel free to tell me what you think about it.

A- Alone. The feeling of loneliness.

N- Never ending. When will these feelings go.

X- Anxious about the future- Will I ever be able to do what I want to do.

I- Inadequate. That you can’t do as well as other people.

E- Exhausting. It takes all your energy away.

T- Throwing in the towel. Some days you just want to give up.

Y- Yearning for it to end. You’ve had enough.

So I hope you enjoyed and sorry it is a bit late. Please like ,share and follow to keep updated with more tips and I will see you soon.

Thanks for reading Worry Warriors,

Win The Worry Wars

I DID IT!

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Well I have uploaded eery day of the week yey! ( I think I deserve a thumbs up for that 😉 ). So I want to talk about achieving and celebrating today as it it as vital part of anxiety and a part we don’t always fully recognise as much as we should.

So when we achieve something my councillor always says for me to reward myself. I don’t always but once in a while I do and I think that’s very important to do so it keeps you wanting to beat it (anxiety) even more.

This could be as simple as having some chocolate or baking a cake. However, you can take it a bit further with spending a bit more money than you normally would or going somewhere you enjoy. What ever you want to do, do it. Because whatever it was you did wasn’t easy and I bet it worried you so you deserve something nice to treat yourself with!

Anyway, I treated my self by buying something that I wanted because at the weekend I did something that really scared me but after about 20 mins  of being there I really enjoyed my self and I really didn’t worry hardly any at all. BTW: Pitch Perfect 2 is better than the first :).

So I hoped todays post helped you and I will go back to just uploading once a week now because I’m not gonna lie it was very hard ( hats off to you that write every day!) Please like, share and become a worry warrior as it really helps me out. I will see you next Monday.

Thanks for reading, Worry Warriors,

Win The Worry Wars

Tidy room = a tidy mind?

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So last weekend I went to IKEA and bought a couple of things for my room. I am notorious for having a messy room. I don’t like having it messy I just find it annoying to tidy it. Well as I am writing this it is tidy and I would like to keep it that way because honestly I do think it helps clear my mind and doesn’t weigh me down.

I do hope that now I will be able to keep it this tidy from now on and I will continue to keep it looking as nice as it does but who knows?

So I’m sorry for the short post, it was just to sort of let you know an update I guess. Anyway, please like, comment, follow and share as it really helps me out and I will see you tomorrow-hopefully.

Thanks for reading Worry Warriors,

Win The Worry Wars

ALWAYS look on the bright side of life?

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https://www.youtube.com/watch?v=JrdEMERq8MA Now if you just watched this link then it will sort of set the tone of todays post.

Most people will say to look on the bright side sometimes that’s not alway that helpful so we can look at it in a different way.

What I mean is: I have a test tomorrow and I don’t think I’m going to pass.

The way we change that up is…… I have test tomorrow this could have been worse if I hadn’t revised, if I had that really horrible teacher , if i didn’t know the teacher, if I didn’t know anybody in the room, if i had to go to the dentist instead.

What I’m trying to get at is there are always bad situations but there are always worse so next time you’re dreading something think of all the worst possible situations you could be in I bet there will always be at least one worst thing you can think of.

Please like, comment, become a Worry Warrior and do all the lovely things you do and I will hopefully see you tomorrow.

Thanks for reading Worry Warriors ,

Win The Worry Wars

A million doll hairs

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So happy friday everyone!! It’s the end of the (working) week whoop whoop! Anyway, let’s get on with todays post.

A million doll hairs? Yes the title is ‘ A million doll hairs’ But why? Well, in hard times it is really important to keep a 🙂 on your face somehow. A million doll hairs comes from a joke me and my friend have where we made a spelling mistake and thought it was so funny we say it all the time now. So the point of today was to try and get  you to think to have a bit more fun. If you know someone that is having a hard time put a smile on their face. I promise you it will really help them – even if they don’t show it they will appreciate it, I promise.

So I have managed to make it to today! Hopefully I will speak to you tomorrow and in the comments below try and guess what a million doll hairs actually means. Remember to share this with all your friends, follow so you won’t miss if I upload tomorrow and like to share some love

Thanks for reading, Worry Warriors,

Win The Worry Wars.

A little too much

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Listen to THIS

I love this song it really helps.

Next time you feel anxious listen to this.

Comment below if you relate to it.

Remember to like,comment follow and share. I’ll see you tomorrow (hopefully). I also mentioned Shawn in THIS post

Thanks for reading, Worry Warriors,

Win The Worry Wars.