A million doll hairs

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So happy friday everyone!! It’s the end of the (working) week whoop whoop! Anyway, let’s get on with todays post.

A million doll hairs? Yes the title is ‘ A million doll hairs’ But why? Well, in hard times it is really important to keep a 🙂 on your face somehow. A million doll hairs comes from a joke me and my friend have where we made a spelling mistake and thought it was so funny we say it all the time now. So the point of today was to try and get  you to think to have a bit more fun. If you know someone that is having a hard time put a smile on their face. I promise you it will really help them – even if they don’t show it they will appreciate it, I promise.

So I have managed to make it to today! Hopefully I will speak to you tomorrow and in the comments below try and guess what a million doll hairs actually means. Remember to share this with all your friends, follow so you won’t miss if I upload tomorrow and like to share some love

Thanks for reading, Worry Warriors,

Win The Worry Wars.

A little too much

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Listen to THIS

I love this song it really helps.

Next time you feel anxious listen to this.

Comment below if you relate to it.

Remember to like,comment follow and share. I’ll see you tomorrow (hopefully). I also mentioned Shawn in THIS post

Thanks for reading, Worry Warriors,

Win The Worry Wars.

Do something (challenge)

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Hi, I have a little challenge for you guys I want you to go out and do something that worries you. It doesn’t have to petrify you it might just be take the bus instead of the car if that worries you slightly. Just try and push yourself a little bit and if you want comment what you did below. If you see any comments below, spread positivity by replying something nice and encouraging. If you can’t do anything today comment what it is you want to do and once you’ve done it reply to it saying how it was.

Anyway,

(I’ve managed 3 days so far),

Thanks for reading, Worry Warriors,

Win The Worry Wars

Zone out

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So the second day and I’m still uploading. YEEEEEEYY.

Down to business, I want to talk about ‘zoning out’ I often do this for a little bit in the evenings a couple of times a week. Some days I find it easy but other days I find it quite hard.

Different people do it in different ways. My favourite way is listening to music and at the same time writing a post or doing a hobby or going on a walk.

I find this really relaxes me especially if I listen to Shawn Mendes or something similar. (Don’t judge my taste in music – hahahaha)

You could maybe try yoga or swimming to ‘zone out’ as well

Anyway, that’s all I’ve got for today don’t forget to do all those lovely things below ( liking, following and sharing) and (hopefully) I will see you tomorrow,

Thanks for reading, Worry Warriors,

Win The Worry Wars

The start

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Today is the start of ‘Mental heath awareness week’. For those of you that didn’t see last weeks post you can see it here. Last week I said that this week I will try and upload a post everyday in honour of mental health week. They do have a topic this year which is mindfulness but I think I’m going to freestyle it as this is the first time where I have blogged every day for a week. Quick note they might not have as much writing as they normally do but if you have been here from this time last year I used to upload on a Wednesday so the posts will sort of be like that. Anyway after a long ramble lets….. DO THIS THANG !!!!

I want to talk about looking forward.

When we look forward we always do it negatively. Don’t believe me…

How many times have you thought:

  • I’m going to win the lottery
  • I’m going to be able to cope with going to another country
  • The flight I’m going on will be perfectly fine
  • I’m going to get an A* in my exams

Chances are you haven’t but if you have then these things probably aren’t what you’re worried about. But I bet you that when you look forward you do it negatively and you probably think…

  • I’m going to fail that exam
  • That plane is going to crash
  • When I get to that country everything is going to go wrong and I will want to come home and It will all be a disaster.

The thing is the reality of what happened was probably like the first list (except of it was the lottery, because thats just luck really isn’t it) and OK you may have worried at the start a bit but that’s fine. I bet what ever it was or is that you are going to do or have done will end up or did end up like something from the first list and not the second list.

It is really hard to tell our brains that it won’t happen and I do know this but if we try every time and change our mids a little bit every time eventually it will become second nature and you will be flying through your worries. After all it’s the thinking thats the bad part not the actual doing.

Thanks for reading, Worry Warriors,

Let’s see if I can keep this up ,

Win The Worry Wars

Positive qualities & ANNOUNCEMENT

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So I want to talk about positive qualities. I have lined up some questions for you to answer yourself. Now I know we were always taught to be modest and not think loads of yourself but for this exercise I need you to be honest. What most likely will happen is that you won’t give yourself enough credit for the amazing things you do, so if that happens give these questions to a friend or someone you know and trust and get them to answer them about you, you’ll be surprised about the nice things they say :).

What do you think is good about yourself, however big or small?

What good qualities do you have?

What things have you achieved, however big or small?

What challenges have you faced?

What skills do you have?

How do you make other people happy?

What is one good unique thing about you?

What are some qualities you glad not to have?

What is the best thing abut you?

What is one thing other people want that you have?

Thanks for reading, I really hope you enjoyed. Oh, wait I forgot the announcement. So from the 11-17 of May it is national Mental health week so as a challenge and a big thank you to you guys I thought I would TRY and upload a post everyday. Now don’t hold me to this but I will try my best and there will be at least double what I do every week (2). I will, like I said try my hardest but I can’t promise. Also this may be a perfect time to follow so you don’t miss when I upload 😉 and go and tell one friend right now about this blog, you never know they might have anxiety but too scared to tell anyone or they might not know it’s anxiety and then you would have helped. That could be the one way you help someone today. Anyway ….

Thanks for reading, Worry Warriors,

Enjoy the rest of the bank holiday,

Win The Worry Wars

It’s OK not to be ready

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Sometimes you do have to say no because you aren’t ready….

I have talked about this topic before but I want to talk about something particular today.

So in the Easter Holidays which feels like ages ago and I wish I was still enjoying doing what I want when I want, playing in the garden (coughs) I’m getting off topic here. Anyway, this Easter I really wanted to dip-dye/ombre my hair. I did it but I faced challenges.

  1. I knew I didn’t want it permanent as I had school in a while
  2. I was scared of allergic reactions
  3. I knew my parents weren’t allergic but it still scared me
  4. I always remember watching ‘Watchdog (a british programme)’ and them taking about the severe reactions
  5. I did have other options

In the end I was too scared to buy the temporary hair dye. I still wasn’t giving up though so I bought hair chalk in the end. I must say I have been enjoying the pinky-purple tips (lol).

The message here is a couple of things:

  1. There is a way around things
  2. You don’t have to jump in the deep end
  3. It’s not avoidance
  4. It’s still progress
  5. I suit pinky-purple ombre (off topic again…)

Thanks very much for reading and make sure you are following and are a Worry Warrior because that would be EPIC. Also maybe drop a cheeky like and a five star rating and I will see you soon 🙂

Thanks for reading Worry Warriors,

Win The Worry Wars

 

HAPPY FIRST BIRTHDAY!!!!

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THIS WHOLE POST IS GOING TO BE IN CAPS-LOCK BECAUSE I’M SOOOOO EXCITED.

THIS BLOG HAS BEEN UP FOR A WHOLE YEAR CAN YOU BELIEVE THAT – WOW. TIME HAS FLOWN BY AND TO SHOW YOU THAT I’M GOING TO LIST A FEW OF MY SUCCESSES BELOW AND SOME ACHIEVEMENTS I’D LIKE TO ACCOMPLISH BY NEXT YEAR . IF YOU’RE FEELING BRAVE AND EXTRA AMAZING WHY NOT LEAVE SOME OF YOURS IN THE COMMENT SECTION BELOW!

ACHIEVEMENTS

  1. I CAN EAT WITHOUT WORRYING
  2. I CAN SEE MORE OF MY FAMILY
  3. I CAN GO OUT ON MY OWN
  4. I HAVE MORE CONFIDENCE
  5. I DON’T DEPEND ON OTHER PEOPLE AS MUCH
  6. I DO ALL MY LESSONS INCLUDING PE
  7. I DON’T WORRY AS MUCH BEFORE THINGS
  8. I CAN GO OUT FOR MEALS
  9. I SEE FRIENDS MORE
  10. I HAVE MANAGED TO UPLOAD A POST (NEARLY) EVERY WEEK FOR A YEAR AND HAVE LOTS OF AMAZING WORRY WARRIORS.

GOALS

  1. TO GO OUT WITH FRIENDS MORE
  2. TO TRY AND GO TO MY GRANDPARENTS WITHOUT MY PARENTS
  3. TO TRAVEL MORE WITHOUT WORRYING
  4. PUT MYSELF ‘OUT THERE’ MORE
  5. TO UPLOAD A POST EVERY WEEK (THAT WON’T HAPPEN ALL THE TIME LOL)
  6. TO GET TO 100 WORRY WARRIORS

SO THAT WAS MY ACHIEVEMENT AND GOALS LIST IF YOU ENJOYED THIS POST GIVE IT A THUMBS UP LETS TRY AND GET TO 7  AND FOLLOW TO BECOME A WORRY WARRIOR – LETS TRY AND GET TO THAT GOAL OF 100 OR MAYBE EVEN SMASH IT, I WON’T BE ABLE TO DO IT WITHOUT YOU GUYS SO PLEASE GET ALL YOUR FRIENDS TO FOLLOW BECAUSE THAT WOULD BE AWESOME. I HOPE THIS HAS INSPIRED YOU TO MAKE YOUR OWN GOALS AND ACHIEVEMENT LIST AND I WILL SEE YOU NEXT MONDAY 🙂

THANKS FOR READING WORRY WARRIORS,

WIN THE WORRY WARS

 

( WOW A WHOLE POST IN CAPITALS IMAGINE IF CAPS LOCK DIDN’T EXIST I’D HAVE BEEN THERE FOREVER :))

After school update and important announcement

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So a few weeks ago I did a post called change and It went down pretty well and I said I would update you guys on what happened so firstly I must admit I have been pretty terrible with the reading part and I have only read like half a book but anyway ….

The exercise was going good but I found an app called Pumpup It’s great and have been using it often.

I also want to talk bout P.E that has changed slightly in the respect I’m finding it easier. Obviously I still get myself in a muddle and worry about it a lot but no as much now as I used to and when I do it I enjoy it more and especially about half an hour after I have done it I feel really good and also really proud that I have done it. That’s just another thing to add to my list of successes – Yey!

The important announcement is Win The Worry Wars posts will now be uploaded on a Monday instead of a Sunday as it just fits in with my schedule a bit better. I hope thats Ok!

Let me know down below one thing you want to change and one thing you have changed an tell all the other Worry Warriors about it I’m sure they’d love to know – I know I would. Don’t forget to like,rate and become a Worry Warrior if you haven’t already and I will see you guys soon,

Thanks for reading,

Win The Worry Wars

Ear seeds

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So your probably really confused and lIke what are ear seeds, well I was to.

Ear seeds are little metal balls attached to a sticky plaster. It is the same principle as acupuncture but nothing pierces the skin. You stick the balls onto your ear and squeeze them when you get nervous in order to touch a pressure point which is supposed to stop/ help the anxiety. In the case for anxiety, stress, depression, insomnia, pain, addiction and detoxification you place it on the shen men. You can attach them on other places on the ear for different reliefs.

I am trying them for the first time so far they are great as far as I can see they are supposed to stay in for three days and one of the best parts is instead of having to get needles and going to a special place you can order them online and put them on at home which is great for me!

They don’t cause any pain and you can barely see them which is great. I bought a packet which easily has at least 6 months worth and they were only 7 GBP which is great so they are very in expensive.

TIP: IF YOU CAN GO FOR THE CLEAR PLASTER ONES AS THEY ARE MORE DISCREET AND LOOK SLIGHTLY BETTER.

Thanks for reading Worry Warriors and I will see you next week. Don’t forget to like,rate comment if you’ve used ear seeds or would use ear seeds and follow to become a Worry Warrior. Until next time…

Thanks for reading,

Win The Worry Wars

A close up .

A close up .

These are some clear ones on the ear. As you can see they are very discreet

These are some clear ones on the ear. As you can see they are very discreet

What a sheet looks like. you tend to get several sheets in a packet.

What a sheet looks like. You tend to get several sheets in a packet.