I talked about this a while ago on THIS POST. Basically one day I went into town with my friends and this was an especially good day to blog about because I used A LOT of techniques to calm myself down.
celebrate
What doesn’t kill you makes you stronger
FIRST OF ALL HAPPY NEW YEAR GUYS I HOPE YOU HAVE A GREAT YEAR FILLED WITH ANXIETY-FREE DAYS AND THAT YOU CAN ALL GET STRONGER!
No I’m not talking about the song – well maybe I am? I’m not sure haha. Basically I’m talking about the message. I think this ties into anxiety very nicely. For me one of the only ways I can get back to being my ‘normal’ self is if by trying all the things I’m scared of again which is obviously scary but each time I get a bit stronger. Continue reading
I DID IT!
Well I have uploaded eery day of the week yey! ( I think I deserve a thumbs up for that 😉 ). So I want to talk about achieving and celebrating today as it it as vital part of anxiety and a part we don’t always fully recognise as much as we should.
So when we achieve something my councillor always says for me to reward myself. I don’t always but once in a while I do and I think that’s very important to do so it keeps you wanting to beat it (anxiety) even more.
This could be as simple as having some chocolate or baking a cake. However, you can take it a bit further with spending a bit more money than you normally would or going somewhere you enjoy. What ever you want to do, do it. Because whatever it was you did wasn’t easy and I bet it worried you so you deserve something nice to treat yourself with!
Anyway, I treated my self by buying something that I wanted because at the weekend I did something that really scared me but after about 20 mins of being there I really enjoyed my self and I really didn’t worry hardly any at all. BTW: Pitch Perfect 2 is better than the first :).
So I hoped todays post helped you and I will go back to just uploading once a week now because I’m not gonna lie it was very hard ( hats off to you that write every day!) Please like, share and become a worry warrior as it really helps me out. I will see you next Monday.
Thanks for reading, Worry Warriors,
Win The Worry Wars
HAPPY FIRST BIRTHDAY!!!!
THIS WHOLE POST IS GOING TO BE IN CAPS-LOCK BECAUSE I’M SOOOOO EXCITED.
THIS BLOG HAS BEEN UP FOR A WHOLE YEAR CAN YOU BELIEVE THAT – WOW. TIME HAS FLOWN BY AND TO SHOW YOU THAT I’M GOING TO LIST A FEW OF MY SUCCESSES BELOW AND SOME ACHIEVEMENTS I’D LIKE TO ACCOMPLISH BY NEXT YEAR . IF YOU’RE FEELING BRAVE AND EXTRA AMAZING WHY NOT LEAVE SOME OF YOURS IN THE COMMENT SECTION BELOW!
ACHIEVEMENTS
- I CAN EAT WITHOUT WORRYING
- I CAN SEE MORE OF MY FAMILY
- I CAN GO OUT ON MY OWN
- I HAVE MORE CONFIDENCE
- I DON’T DEPEND ON OTHER PEOPLE AS MUCH
- I DO ALL MY LESSONS INCLUDING PE
- I DON’T WORRY AS MUCH BEFORE THINGS
- I CAN GO OUT FOR MEALS
- I SEE FRIENDS MORE
- I HAVE MANAGED TO UPLOAD A POST (NEARLY) EVERY WEEK FOR A YEAR AND HAVE LOTS OF AMAZING WORRY WARRIORS.
GOALS
- TO GO OUT WITH FRIENDS MORE
- TO TRY AND GO TO MY GRANDPARENTS WITHOUT MY PARENTS
- TO TRAVEL MORE WITHOUT WORRYING
- PUT MYSELF ‘OUT THERE’ MORE
- TO UPLOAD A POST EVERY WEEK (THAT WON’T HAPPEN ALL THE TIME LOL)
- TO GET TO 100 WORRY WARRIORS
SO THAT WAS MY ACHIEVEMENT AND GOALS LIST IF YOU ENJOYED THIS POST GIVE IT A THUMBS UP LETS TRY AND GET TO 7 AND FOLLOW TO BECOME A WORRY WARRIOR – LETS TRY AND GET TO THAT GOAL OF 100 OR MAYBE EVEN SMASH IT, I WON’T BE ABLE TO DO IT WITHOUT YOU GUYS SO PLEASE GET ALL YOUR FRIENDS TO FOLLOW BECAUSE THAT WOULD BE AWESOME. I HOPE THIS HAS INSPIRED YOU TO MAKE YOUR OWN GOALS AND ACHIEVEMENT LIST AND I WILL SEE YOU NEXT MONDAY 🙂
THANKS FOR READING WORRY WARRIORS,
WIN THE WORRY WARS
( WOW A WHOLE POST IN CAPITALS IMAGINE IF CAPS LOCK DIDN’T EXIST I’D HAVE BEEN THERE FOREVER :))
celebrate!
However big or small your successes make sure you reward yourself for them whether you ask someone to paint your nails for you or go to the next local football match. A good way to keep track of your successes is make a reward chart
The good thing about a chart is that when you’re having a bad day you can think- well look at all those good things I’ve done.
Hope this helped
Win The Worry Wars
P.S do you like the fact that now its .com not wordpress.com comment below.
Win The Worry Wars 