However big or small your successes make sure you reward yourself for them whether you ask someone to paint your nails for you or go to the next local football match. A good way to keep track of your successes is make a reward chart

The good thing about a chart is that when you’re having a bad day you can think- well look at all those good things I’ve done.

Hope this helped

Win The Worry Wars

P.S do you like the fact that now its .com not wordpress.com comment below.


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