feel-good

Positive qualities & ANNOUNCEMENT

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So I want to talk about positive qualities. I have lined up some questions for you to answer yourself. Now I know we were always taught to be modest and not think loads of yourself but for this exercise I need you to be honest. What most likely will happen is that you won’t give yourself enough credit for the amazing things you do, so if that happens give these questions to a friend or someone you know and trust and get them to answer them about you, you’ll be surprised about the nice things they say :).

What do you think is good about yourself, however big or small?

What good qualities do you have?

What things have you achieved, however big or small?

What challenges have you faced?

What skills do you have?

How do you make other people happy?

What is one good unique thing about you?

What are some qualities you glad not to have?

What is the best thing abut you?

What is one thing other people want that you have?

Thanks for reading, I really hope you enjoyed. Oh, wait I forgot the announcement. So from the 11-17 of May it is national Mental health week so as a challenge and a big thank you to you guys I thought I would TRY and upload a post everyday. Now don’t hold me to this but I will try my best and there will be at least double what I do every week (2). I will, like I said try my hardest but I can’t promise. Also this may be a perfect time to follow so you don’t miss when I upload 😉 and go and tell one friend right now about this blog, you never know they might have anxiety but too scared to tell anyone or they might not know it’s anxiety and then you would have helped. That could be the one way you help someone today. Anyway ….

Thanks for reading, Worry Warriors,

Enjoy the rest of the bank holiday,

Win The Worry Wars

Have a laugh

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So for this weeks post I thought we should do something funny and give you guys a couple of things to look at when you’re feeling down.

  1. Video chat a friend. We all (hopefully) have that one friend that makes us laugh and luckily mine is constantly on skype so I know I can pretty much talk to her where or whenever I need.
  2. Watch some funny videos. Ask anyone that knows me and they will agree if you can’t find me-I’ll be on youtube. The best thing is that there are so many good videos that are funny and one to suit everyone.
  3. Find/ do a hobby that you enjoy. I’m very much into photography and scrapbooking so anything that relaxes you or that you can do is great.
  4. Look up funny quotes on google images. I love the relatable/teenger posts there will always be one to make you smile.
  5. Read a funny book or watch a funny tv programme/movie.

 

I know todays post was quite short and sweet but I hope you guys enjoyed.

Thanks

Win the worry wars.

Help someone else

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So my slogan if you want to call it that is,” help stop the world worrying”. Basically I want to help other people understand, cope with and beat anxiety so that we can all be happier.

I bet you reading this now has had at least one person help you out with your anxiety. Let’s give something back that actually will help you in return. Next time you see someone standing alone, say hello. Next time you see someone crying, ask what’s wrong. If you know someone with anxiety help them out.

The feeling of you doing good for others will help you feel more happy. You may even want to help out a charity or another good cause.

Why don’t you try helping out the person that’s helped you?

All of this stuff is mood boosters and even distractions for your anxiety.

I hope this has helped. Why not even try telling them about this website (lol). Don’t forget to rate, follow and check out the rest of the site .

Thanks for reading

Win The Worry Wars

THANK YOU!

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This is just a quick out of the blue post but I can’t believe how happy I am right now it’s the first time I have properly checked my stats and I just want to say thanks. I thought this blog would be just me writing and know one viewing it but it’s insane. I would never have been this happy right now with out you guys xx I hope its helped. For those of you have been following for six months or six mins thank you.

Hope you guys are getting exited for tomorrows post xx

Thanks again,

Win The Worry wars

Inspiration

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I don’t know about you but I’m all for inspirational quotes and music as you may have guessed so I thought as a very visual friendly post I would find some quotes and then you can feel a bit more inspired to keep going. This is tough and sometimes you may want to  quit but keep going you can do it.

dancing_in_the_rain

This is one of my all time favourite quotes

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Thanks for reading hope you enjoyed xx

Win the worry wars

 

Video

Feel good music

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So I thought this week we could add some music as a distraction because I’ve mainly been doing diary entry styles and thought you may have been getting bit board of them so I added a distraction type today. I hope you enjoy also please vote in the poll as it will help other people know which to listen to first.

Don’t worry be happy – Bob Marley

Roar – Katy Perry

Wake me up before you go go – Wham!

Walking on sunshine – Katrina and the waves

Thrift shop – Macklemore and Ryan Lewis

The lazy song – Bruno mars

Let me know if there are any others that I could add to the list.

Win The Worry Wars

 

Improving self esteem

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Sometimes low self esteem can be the cause of anxiety and also it’s always good to feel good about yourself.

To make yourself feel better you need to start by writing down what your good at. Don’t be modest be honest.

Next think about what nice things people have said or may have thought about you.

Finally, describe yourself in at least fifteen POSITIVE words!

Hope this helped remember to share and check out the google plus page wintheworrywars and wintheworrywars on the app I told you about last week Sam on the social cloud.

Thanks
Win the worry wars

REMEMBER DONT EXAGGERATE THE GOOD IN OTHERS OR CRITICISE YOURSELF 🙂