Anxiety

The Festival

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In the first week of the summer holiday i and to take an absolutely massive step that I wasn’t looking forward to I’m not going to lie it wasn’t too good but it was a learning experience and if i hadn’t of done that I may not have been as strong as I am today.

Day One

This day was mainly spent travelling and we also met up with our cousins and set up the tent.We had dinner and everything was alright because the festival hadn’t really begun.

Day two and three

Day two was alright but it kid of went downhill from there. On Day three I just wanted to go home but I knew I had at least until day Five until I could go home

Day Four

I wanted nothing else but to go home on that day we were not sure wether we were going to stay until the end of day five. We were going to call my councillor but it was a Sunday so we knew she wasn’t going to be in.

Day Five

We came to the decision that we were going to leave at lunch time today which I was glad about and my cousins stayed until the end.

All in all it wasn’t very nice but I am stronger than I was before. I think if I do it again next year I will be worried and nervous but I would probably handle it a bit better and keep improving each time. I was also never a great fan of festivals because of the beat and all the people, so I wouldn’t say I was that bad because even if I had’t got anxieties I wouldn’t be super exited. The days when it was good I did enjoy myself but the lows were really quite low :(.

I hope you like this style and hope to be doing more of personal experiences with a huge Disney special coming up with great detail and will probably take me five or so posts, anyway I hope you liked it see you next time.

Win The  Worry Wars

10 things to remember

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When a panic attack starts sensible thinking stops. However panic will go if allowed to. Following these notes may not be easy but over time, will let the panic go easily.

1) Remember that panic feelings are only a normal reaction when you feel somethings too much

2) Remind yourself that the feelings cannot hurt you and nothing will happen.

3) Notice what is happening in your body now. Stay with the current moment. Calm down, take a deep breath and keep going

4) Thinking about what might happen isn’t going to help. Concentrate on the present moment.

5) Accept the feelings. Let them run through you and they will go quicker.

6) Monitor your level of anxiety give it a rating 10 the worst and 0 the best. You will see the level slowly go down

7) Stay in the situation. It will only get harder later on if you avoid it or leave.

8) Do your favourite breathing technique.

9) Relax your tense muscles.

10) Now continue with what you were doing

Hope this helped. Please share with your friends so they can be helped also feel free to check out the rest of the site it would make me 🙂

Win The Worry Wars

Take it slow

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You don’t always have to rush into things quickly. Take it slowly.

So you want to take it slow but don’t know how to do it well here is an example. Your scared if you eat that food your going to have an allergic reaction well put a bit on the back of your hand and see if you haven’t have a reaction then you can eat it. Next one, your scared if you go on an fast ride you’ll be sick go on a slow one and build up to it.

Hope this helped sorry it was a bit late I was out conquering a big fear so please like share comment and follow and check out the google plus page for more things

Thanks
Win The Worry Wars