stress

A mixture of things

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So this week some random stuff happened which I’m going to tell you about.

  1. The dentist. So lucky me had to go to the dentist on Tuesday I had little sleep on the few nights leading up to it but some things you just have to do. I went into the waiting room and felt quite nervous. I got in the actual room and cried. I sat in the chair worrying. But she just poked about and said come back in six months. So I am very happy about that.
  2. IKEA. So this weekend we went to IKEA which meant going on a boat. I was quite nervous but I took a camera and took some photos which kept my mind off of it which was good and I mainly just used distraction techniques and a few months ago I would have been panicking so bad but I managed it with little to no worries.
  3. So the other thing I want to talk to you about is as it’s half term friends are asking to go to a load of really cool places and do a lot of cool things. I would love to but I don’t think I’m ready just yet and I mean it could be fine but I just think it’s one step too far. Don’t worry I’m going to work on it and maybe in a couple of months I will be able to.

Anyway, that’s all I want to talk to you guys about this week, don’t forget to like, comment, follow and share if you enjoyed it. And I will talk to you all you guys next week.

Thanks for reading

Win The Worry Wars

10 things to remember

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When a panic attack starts sensible thinking stops. However panic will go if allowed to. Following these notes may not be easy but over time, will let the panic go easily.

1) Remember that panic feelings are only a normal reaction when you feel somethings too much

2) Remind yourself that the feelings cannot hurt you and nothing will happen.

3) Notice what is happening in your body now. Stay with the current moment. Calm down, take a deep breath and keep going

4) Thinking about what might happen isn’t going to help. Concentrate on the present moment.

5) Accept the feelings. Let them run through you and they will go quicker.

6) Monitor your level of anxiety give it a rating 10 the worst and 0 the best. You will see the level slowly go down

7) Stay in the situation. It will only get harder later on if you avoid it or leave.

8) Do your favourite breathing technique.

9) Relax your tense muscles.

10) Now continue with what you were doing

Hope this helped. Please share with your friends so they can be helped also feel free to check out the rest of the site it would make me 🙂

Win The Worry Wars

Headspace

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This wednesday I thought I’d give you an app to play around with as far as I’m aware you can download it on apple devices, google and amazon. It is a meditation app with ten 10 minute sessions. They also have a website and a special bit for anxiety
And a  YouTube channel

I hope this is useful, I’m doing it every night before I go to sleep and I find I sleep better after listening to it.

Win The Worry Wars