Headspace


This wednesday I thought I’d give you an app to play around with as far as I’m aware you can download it on apple devices, google and amazon. It is a meditation app with ten 10 minute sessions. They also have a website and a special bit for anxiety
And a  YouTube channel

I hope this is useful, I’m doing it every night before I go to sleep and I find I sleep better after listening to it.

Win The Worry Wars

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