I found this on the internet and thought some of you guys could use this as it is something I get quite bad worrying about the day ahead. Credit to healthyplace.com
- Attitude adjustment: when I accept my body is just doing its thing and that the uncomfortable feelings will eventually pass, the fear looses its power over me. The night before I tell myself I don’t need to get upset if I wake up with anxiety.
- Positive affirmations. Post them everywhere on walls , windows so when I wake up I see it straight away.
- Eat something soon after waking up. It helps with low blood sugar levels. Eating soon after waking up is good for mental health.
- Distractions. Play on a game your phone or on a computer. I’ll make good distracting games post soon so follow to sees when I upload that. If you focus on something it will take your mind off your worries.
I hope you guys enjoyed is there are any suggestions for posts please leave them as a comment and I will try my best and do post on your suggestion.
Win The Worry Wars