Four tips for morning anxiety


I found this on the internet and thought some of you guys could use this as it is something I get quite bad worrying about the day ahead. Credit to healthyplace.com

  1. Attitude adjustment: when I accept my body is just doing its thing and that the uncomfortable feelings will eventually pass, the fear looses its power over me. The night before I tell myself I don’t need to get upset if I wake up with anxiety.
  2. Positive affirmations. Post them everywhere on walls , windows so when I wake up I see it straight  away.
  3. Eat something soon after waking up. It helps with low blood sugar levels. Eating soon after waking up is good for mental health.
  4. Distractions. Play on a game your phone or on a computer. I’ll make good distracting games post soon so follow to sees when I upload that. If you focus on something it will take your mind off your worries.

I hope you guys enjoyed is there are any suggestions for posts please leave them as a comment and I will try my best and do post on your suggestion.

Thanks

Win The Worry Wars

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One thought on “Four tips for morning anxiety

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