Now I don’t want to make you feel any worse but I think that you may have an illusion that it may just go overnight believe me it doesn’t but if you keep trying it will get easier until eventually it will go.
Also I want to mention you have to keep trying to find methods to help you I’ll do more about that room and that you just have too keep going. Now I know some days you just want to give up and go down the easy route but believe me the easy route may seem easy but it gets much tougher later on than just pushing through.
Hope this helped
Win the worry wars