Tips on how to stop worrying (Good list)

One of the things I do is put up some lists up around my room about the things I like or am looking forward to. This is all about blanking out the negatives and just focusing on the positives. I change it every 3 or 4 months or so to keep up-to-date with all the good things. On the current list I have these and some other more personal things :

  • My birthday – I’m looking forward to
  • Camp Bestival – I’m looking forward to
  • My ukulele/ guitar lessons – I like
  • Creative (art and sewing stuff) – I like
  • Cooking – I like
  • Holidays (especially going to Disney in florida soon) – I’m looking forward to

I hope this will help. If it has please let me know in the comments or email me at maybe you could tell me some of the things that are on your list 🙂 . Also please tell me if there is  a subject of worrying, anxiety or panic attacks etc you’d like me to blog about – let me know

 . Share the smiles 🙂 by sharing this website or this post and win the worry wars.


Win the worry wars



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