One of the things I do is put up some lists up around my room about the things I like or am looking forward to. This is all about blanking out the negatives and just focusing on the positives. I change it every 3 or 4 months or so to keep up-to-date with all the good things. On the current list I have these and some other more personal things :

• My birthday – I’m looking forward to
• Camp Bestival – I’m looking forward to
• My ukulele/ guitar lessons – I like
• Creative (art and sewing stuff) – I like
• Cooking – I like
• Holidays (especially going to Disney in florida soon) – I’m looking forward to

I hope this will help. If it has please let me know in the comments or email me at wintheworrywars@gmail.com maybe you could tell me some of the things that are on your list 🙂 . Also please tell me if there is  a subject of worrying, anxiety or panic attacks etc you’d like me to blog about – let me know

 . Share the smiles 🙂 by sharing this website or this post and win the worry wars.

Thanks,

Win the worry wars