As you may have already guessed by the title today I’m going to talk lying. As a kid you are always told that ‘honesty is the best policy’ and the story about the boy who cried wolf. When you have anxiety that rule kind of goes out the window. I’m not saying that you should make up silly lies to benefit you I mean that if it helps you to calm down then tell a little porkie pie (does anyone here like them – I don’t the jelly puts me off).

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