You don’t always have to rush into things quickly. Take it slowly.

So you want to take it slow but don’t know how to do it well here is an example. Your scared if you eat that food your going to have an allergic reaction well put a bit on the back of your hand and see if you haven’t have a reaction then you can eat it. Next one, your scared if you go on an fast ride you’ll be sick go on a slow one and build up to it.

Hope this helped sorry it was a bit late I was out conquering a big fear so please like share comment and follow and check out the google plus page for more things

Thanks
Win The Worry Wars