On a sheet write down the following things:
What makes you worried
What symptoms you get and where to feel them
Techniques you have already used to help you calm down

With a friend or in your head try to connect the dots eg. I get worried about my throat closing up I notice this when it feels tight I play with blue tac to help me calm down.

Realising these connections can help you feel a lot more relaxed

I hope this helped please subscribe and like and share.

Thanks
Win The Worry Wars