Sometimes low self esteem can be the cause of anxiety and also it’s always good to feel good about yourself.

To make yourself feel better you need to start by writing down what your good at. Don’t be modest be honest.

Next think about what nice things people have said or may have thought about you.

Finally, describe yourself in at least fifteen POSITIVE words!

Hope this helped remember to share and check out the google plus page wintheworrywars and wintheworrywars on the app I told you about last week Sam on the social cloud.

Thanks
Win the worry wars

REMEMBER DONT EXAGGERATE THE GOOD IN OTHERS OR CRITICISE YOURSELF 🙂